OWNER / ADULT REVIEW REQUIRED BEFORE PUBLIC LAUNCH
It is NOT medical treatment, mental-health treatment, nutrition advice, fitness treatment, or professional advice.
Do not sacrifice needed sleep.
Do not perform unsafe physical activity.
Skip or modify anything inappropriate or unsafe for your circumstances.
Follow guidance from parents/guardians, doctors, coaches, teachers, or other responsible adults when appropriate.
ASCEND contains no sleep deprivation, restrictive eating, extreme exercise, dangerous stunts, or punishment. The difficulty comes from focus, consistency, responsibility, courage, and follow-through.